When you think of the keto diet vegan foods hardly fits into the mix. Keto is high fat, whereas vegan foods are typically high carbs. On the keto diet most people tend to consume their high fat levels from animal products, something that is off limits on a vegan diet. Being vegan on keto may seem like a challenge, but there are also plenty of high fat foods available in the plant based diet as well. Using the correct combination of ingredients can achieve high fat, high protein dishes that are not only nutritionally rich, but also very tasy as well!
Vegan Keto Coconut Curry
Bursting with traditional flavors of scallion, coconut milk and cilantro, the dish is laden with healthy vegetables and tender hunks of tofu. Well look the other way if you want to like the bowl clean.
Image from Purewow
Vegan Cauliflower Pizza Crust
This VEGAN CAULIFLOWER PIZZA is grain-free, dairy-free, and egg-free. It’s easy to make using frozen cauliflower rice and ground flax seeds! Gluten-free.
Image from Detoxinista
Vegan Gluten-free Zucchini Lasagna
Healthy, 8-ingredient zucchini lasagna made with organic red sauce and macadamia nut ‘ricotta’ cheese! Hearty, wholesome, and so delicious.
Image from Minimalist Baker
Roasted Vegetable Masala Low Carb
Low carb vegetable masala is roasted in a flavorful Indian spiced tomato sauce. This is the perfect replacement for aloo gobi and suitable for any keto diet
Image from Low Carb Maven
15 Minutes Healthy Cauliflower Fried Rice Vegan, Paleo, Whole 30, Keto
Healthy Cauliflower Fried Rice is my quick alternative to Fried Rice! It is made with carrots, peas,peppers, onions, sesame oil and cauliflower rice.
Image from Sandhya’S Kitchen
Mediterranean Cauliflower Couscous Salad Paleo, Whole30, Keto, Vegan
This 15-minute healthy Mediterranean cauliflower couscous salad is grain free, and it’s delicious and refreshing with a flavorful lemon dressing.
Image from What Great Grandma Ate
Vegan Keto Walnut Chili – Gluten Free Low Carb Dinner
Vegan Keto Walnut Meat Chili is a delicious Gluten Free, High Protein, Low Carb Dinner Recipe that vegans and carnivores alike will want to CRUSH
Image from Abbey’S Kitchen
Rainbow Cauliflower Rice Sushi
This low-carb, plant-based cauliflower rice sushi is so delicious and is a great recipe for weight loss and optimal wellness. Healthy sushi, yes please!
Image from Healthygirl Kitchen
Coconut Flour Pizza Crust Vegan + Keto
Coconut Flour Pizza Crust is an easy low carb vegan pizza crust made of 4 simple ingredients. A cheese-free keto pizza crust for your pizza night.
Image from Sweetashoney
Fat Burning Cabbage Soup Gf, Keto, Paleo, Whole 30, And Vegan
A cabbage soup that’s simple, low carb, low calorie, and powerful for weight loss. Enjoy it’s endless health benefits and watch the weight melt off.
Image from North South Blonde
Zucchini Tacos Shells Keto, 1.6 G Net Carbs!
Zucchini tacos shells are easy keto taco shells with zucchini, cheese and coconut flour to carry your favorite fillings. Vegan and paleo options available!
Image from Sweetashoney
Easy Buffalo Cauliflower Bites Recipe
Buffalo Cauliflower Bites are an easy, healthy, low-carb, and vegan appetizer recipe for game day gatherings or a Super Bowl party.
Image from Evolving Table
Mushroom Cauliflower Fried Rice
Quick and easy 15-minute Mushroom Cauliflower Fried Rice! Low-carb, keto friendly, this recipe is also vegan! Great for quick lunch!
Image from Cook With Manali
Vegan Roasted Vegetable Tofu Tacos
These ultra-satisfying, low-carb Tofu Tacos are loaded with roasted cauliflower, mushrooms, peppers, taco-seasoned crumbled tofu, & avocado! Vegan & gluten-free.
Image from Stacey Homemaker
Creamed Spinach Recipe – Keto, Vegan, Instantpot
Vegan, Keto, Low-Carb Instant Pot Creamed Spinach recipe tastes just like steakhouse style creamed spinach. Perfect side dish for Thanksgiving and Christmas!
Image from Profusion Curry
Vegan Quiche Cups
These Vegan Quiche Cups are SO delicious!!! And they are soooo easy to make. All you have to do is blend everything together, mix in a bowl really quick,
Image from Vegannie
Vegan Miso Soup Gluten-free + Keto + Low-calorie
This super healthy & easy Vegan Miso Soup is the perfect comfort food! It comes together so quickly and is loaded with amazing, savory flavors. It’s also gluten-free, low-carb, keto, low-fat & oil-free.
Image from Vegannie
Korma Curry Sauce Vegan + Low Carb
There is nothing better on a cold winter night than a hot, spicy curry. Don’t you think? This sauce is so creamy and full of flavour, I find myself craving it every week. And it’s
Image from Wallflower Kitchen
Gluten Free Tortillas Recipe Keto + Vegan
Vegan Gluten Free Tortillas recipe with coconut flour and only 5 ingredients. An east keto tortillas recipe, paleo with only 2.4 g net carb per serve.
Image from The Conscious Plant Kitchen
Spicy Raw Vegan Tomato Soup Keto + No Sugar Added
This Spicy Raw Vegan Tomato Soup is totally delicious – the perfect cozy winter meal or side. It’s also keto, gluten-free, low-carb, low-fat, oil-free, dairy-free, paleo, and super low-calorie!
Image from Vegannie
Roasted Cauliflower Salad Keto + Vegan
This roasted cauliflower salad is bursting with flavors! A combination of fragrant middle-eastern spiceswith tangy tahini lemon dressing .
Image from The Conscious Plant Kitchen
Vegetarian Keto Tikka Masala
This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it’s the perfect keto, paleo & vegan dish!
Image from Ketodiet
Zucchini Noodles With Pesto, Keto Vegan
Zucchini noodles with pesto keto vegan zoodle recipe ! Healthy pesto pasta recipe made of spiralized zucchini in a creamy sunflower seeds pesto sauce.
Image from Sweetashoney
Harissa Portobello Mushroom Tacos
These harissa portobello tacos are made with collard greens instead of tortillas! They make a healthy gluten-free and vegan meal!
Image from Healthy Nibbles
How To Make Cauliflower Rice Sushi Vegan Keto Sushi
You’ll love this easy Vegan Sushi with Cauliflower Rice. Step-by-step photos make it easy to DIY this sushi recipe! Served with a creamy peanut sauce! Keto!
Image from Namely Marly
Zucchini Lasagna Roll-ups
Zucchini Lasagna Roll-Ups vegan, gluten free – These low carb zucchini noodles have a spinach tofu ricotta filling. They are perfect for a keto diet.
Image from Create Mindfully
Spicy Cilantro-peanut Slaw
Spicy Cilantro-Peanut Slaw is a recipe I make over and over and this delicious salad is perfect for everyone who loves cilantro and peanuts.
Image from Kalyn’S Kitchen
Low Carb Mexican Cauliflower Rice Paleo, Vegan, Keto
Low Carb Mexican Cauliflower Rice is a healthy, paleo, keto friendly, vegan side dish recipe that bursts with mexican flavors & is ready in 30 mins!
Image from My Food Story
Kung Pao Tofu
Kung Pao Tofu | Vegan Keto | Low Carb I am going to be completely honest. This Kung Pao Tofu recipe’s taste in comparison to
Image from Veggl
Vegan Buffalo Tofu Wings Keto + Low-carb + Gluten-free + Oil-free
These skinny & oil-free Buffalo Tofu Wings are so delicious! The perfect party appetizer or Super Bowl snack. Low-fat, low-carb, keto, low-calorie, vegan, and gluten-free!
Image from Vegannie
Simple Avocado Dip – Keto + Paleo
Simple avocado dip for chips, dairy free, creamy, healthy made of only 6 easy ngredients: avocado, cilantro, tahini and olive oil. A simple guacamole.
Image from Sweetashoney
Zucchini Ravioli Paleo, Keto, Vegan
This zucchini ravioli is a grain and dairy-free alternative to this pasta classic! It’s made
Image from Unbound Wellness
Perfect Vegan Pancakes Keto + Sugar-free + Gluten-free
These Perfect Vegan Pancakes are absolutely AMAZING! Keto, gluten-free, sugar-free. The perfect, healthy & delicious breakfast!
Image from Vegannie
Miso Tofu
This miso tofu recipe makes a savory, crispy tofu for tasty tofu rice bowls. It’s a gluten free, low carb keto friendly, high protein, nutritious dish!
Image from Namely Marly
Low-carb Asian Spiced Broccoli
This broccoli combines sweet, salty and spicy Asian flavors. It’s the perfect side dish to fish, chicken or pork.
Image from Ketodiet
Crispy Roasted Brussel Sprouts With Garlic Dijon Sauce
These crispy roasted brussel sprouts with garlic dijon sauce are the perfect weeknight side dish or the perfect healthy snack! Vegan, paleo, Whole30, keto.
Image from Bites Of Wellness
Keto Cauliflower Mash – Vegan, Whole30, Low Carb, Dairy-free
If you are lighten up your side dishes you must try this Keto Cauliflower Mash. My easy recipe is low carb, keto, gluten-free, dairy-free, & vegan.
Image from Joy Filled Eats
Low Carb Mexican Cauliflower Rice Paleo, Vegan, Keto
Low Carb Mexican Cauliflower Rice is a healthy, paleo, keto friendly, vegan side dish recipe that bursts with mexican flavors & is ready in 30 mins!
Image from My Food Story
Keto Tortillas Chips Grain Free ‘corn Like’ Chips + Vegan
Keto tortillas chips are crunchy almond flour tortila chips perfect to dip into a simple keto guacamole. Plus, the recipe is vegan, grain free, gluten free.
Image from Sweetashoney
Low carb empanadas
Oh wow, these empanadas! They have crispy edges, crumbly buttery dough and a nice hearty filling. I didn’t think it would be possible to make something like this with low carb flour, let alone without gluten. I’m loving it.
Image from Lowcarb Vegan
So there you have, it is possible to be vegan and keto at the same time! Many plant-based foods are also high in healthy fats and low in carbs. Try some of these keto vegan recipes and you are bound to be surprised at how easy it can be to a vegan on a keto diet.
